For the 3AM wake-up: warm, press, settle before the night breaks.

水 · Water · 3AM Sleep-Through

3AM Sleep-Through Body Kit

Name: 3AM Sleep-Through Body Kit
Brand: EASTRITE
SKU: EAST-WBK-001
Price: 98.00 USD
Availability: InStock

A 7-minute bedtime body care routine for the 3AM wake-up, cold feet, and the body that will not fully switch off.

$98.00 Warmth · guided acupressure · botanicals · 7-night body routine

You can fall asleep. You just cannot stay asleep. EastRite starts before the wake-up: warm the body, press guided points, and settle with botanicals before bed. Not a sleep cure. Not a medical treatment. A simple body-first routine to repeat before the night breaks.

Ships within 3 days. Tracking included. Free shipping over $120.
7 nights to feel. 49 to keep. If it has not become part of your evenings by Day 49, return the kit — your purchase is restored.
An evening kit, not a treatment. Externally used herbal objects. Not intended to diagnose, treat, cure, or prevent disease.

Not sure this is the hour your body carries?

Find Your Signal ›

Detail

What’s inside. A warmth step, guided acupressure, botanicals, and a 7-night guide organized around one question: what can the body do before the 3AM wake-up?

What it is not. Not a supplement. Not a pill. Not a hormone. Not a promise to treat insomnia. A physical bedtime routine your hands can repeat.

Routine

Warm. Press. Settle.

01 · WARM. Bring warmth to the body before bed.

02 · PRESS. Use the guided points so your hands know what to do.

03 · SETTLE. Keep the routine low-light, simple, and repeatable.

Care & Safety

Care. Keep the silk sachet dry. The mugwort foot soak refills last 7 nights — extra refills available. The cinnabar dye may transfer onto very light bedding when new — let the pouch rest on a folded cloth for the first week. Store ear seeds and cards away from children.

Safety. This is an evening kit, not a medical product. Not intended to diagnose, treat, cure, or prevent any disease. Do not use the herbal objects if you have a known allergy to mugwort, jujube seed, or rose. If you are pregnant, nursing, or under medical care, ask your clinician before use.

Four jobs. No filler.

Every object has to earn its place: warmth, touch, botanicals, or guidance. If it does not make the bedtime routine easier to repeat, it does not belong in the kit.

01 · Warmth

Warmth is the first signal to the body that the day is no longer asking for more output. This step is used before bed, not after the 3AM wake-up.

02 · Botanicals

Botanicals give the routine a physical anchor. They are chosen for scent, warmth, and tradition, without medical treatment claims.

03 · Guided Touch

Touch gives restless attention somewhere to land. The point map keeps the routine simple enough to repeat in low light.

04 · Sequence

The kit is not a pile of products. It is a sequence: warm, press, settle. The order is the product.

The 3AM Sleep-Through Body Kit, before the hour it is built for.

Seven nights to know if your body keeps it.

If the routine feels like another task, it failed. If your hands know what to do before bed, it belongs.

Day 1Begin

Day 7The routine becomes familiar

Day 21The pattern becomes visible

Day 49Kept rhythm

“My body knows the sequence.” — what you should be able to say.

If 3AM is not your first signal, one of the other four is.

The first system begins with 3AM. The house extends into the other places women carry the day: jaw and neck, belly, breath, coldness, and cycle shifts.

Neck & Shoulder Reset Kit木 · Wood · Stress & Tension

Gua sha stone · cupping cup · meridian oil · neck-shoulder map. For tech neck, jaw tension, upper back tension.

Shop · $128.00 →

Belly Calm Kit土 · Earth · Digestion & Energy

Warming belly patch · herbal tea · 5-minute belly map. For end-of-day heaviness, slow digestion, midday slump.

Shop · $88.00 →

Breath & Chest Kit金 · Metal · Breath & Immunity

Cupping vessel · chest balm · breath card · acupressure points. For shallow breath, screen-day collapse, chest tightness.

Shop · $108.00 →

Cycle Warmth Kit水 · Water · Warmth & Vitality

Mugwort belly patch · foot soak · herbal tea · heat belt. For period comfort, monthly warmth, lower belly cold.

Shop · $118.00 →

Meet Mina Yan, our founder.

“I did not build this because I loved wellness. I built it because I was tired of being told my body was fine when it was clearly asking for something.”
— Mina Yan, founder of EASTRITE

Mina started EastRite after seeing the same gap again and again: women were told everything looked normal, while their bodies kept waking, clenching, running cold, or carrying the day into bed. EastRite translates Chinese meridian bodywork, botanicals, warmth, and selected home wellness technology into modern at-home rituals people can actually use.

Read the full story ›

Questions we get about the 3AM Sleep-Through Body Kit.

Are EASTRITE kits a medical treatment?

No. It is a self-care bodywork routine, not a medical product. It is not intended to diagnose, treat, cure, or prevent disease, and it is not a replacement for prescribed medication or clinical care.

How long until I know if it belongs in my life?

Begin with seven nights. You are looking for usefulness: does the sequence make sense, do your hands know what to do, and does the routine feel repeatable before bed?

Where does it ship from, and what does shipping cost?

Each first-batch kit is assembled in small runs, then shipped from EASTRITE’s New Jersey fulfillment within 3 business days. Tracking is included. Shipping is free on orders over $120; otherwise $7 flat to the US and Canada.

What if it feels like another task?

Then it is not doing its job. A body care routine should give permission to stop performing, not become another performance. Send it back within the opening window and the price is restored.

All questions we are asked ›

If 3AM is not your first signal, one of the other four is.

Jaw, neck, chest, belly, night waking, coldness, cycle. The Body Signal Reading points you toward the routine that should open first for you.

Find Your Signal

Warming Bedtime Kit $98.00

Add to Cart