Wake at 3 a.m.?
Your body never clocked out.

You can fall asleep. You just can't stay asleep. Start before the 3AM wake-up with a body-first bedtime kit: warmth, guided touch, botanicals, and meridian bodywork.

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3AM Sleep-Through Body Kit$98 · Warm · Press · Settle
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Warming Bedtime Kit

水 · Water · 3AM Sleep-Through

The kit built for the night before 3AM.

For night waking, cold feet, low-back coldness, and the body that will not fully switch off. Use before bed: Warm. Press. Settle.

Price$98.00
ShipsWithin 3 days
Trial7 to feel · 49 to keep
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The 3AM routine

Warm. Press. Settle.

A simple body-first sequence before bed for the night you fall asleep fine, then wake around 3AM.

01

Warm

Start before bed with warmth so the body receives a physical downshift signal.
02

Press

Follow the guided map. Use touch where the body holds tension before sleep breaks.
03

Settle

Botanicals and a repeatable sequence help the night feel less random.

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Why body-first

Most sleep tools ask your mind to calm down. EastRite gives your body something to do.

No long routine. No app at 3AM. The first system is built around physical cues you can repeat before bed.

Warmth

A bedtime signal the body can feel.

Meridian touch

Simple guided points and body maps.

Botanicals

A sensory cue that belongs to the evening.

Start with 3AM. The system can grow later.

The first offer is the 3AM Sleep-Through Body Kit. The other body-signal series stay as the expansion map.

水 · Water · 3AM Sleep-Through

3AM Sleep-Through Body Kit

For night waking, cold feet, low-back coldness, and the body that will not fully switch off. Warm. Press. Settle before bed.

Start · $98 → 木 · Wood · Stress & Tension

Neck & Jaw Release Kit

For the clench: jaw, neck, shoulders, screen tension.

Next series → 土 · Earth · Digestion & Energy

Belly Reset Kit

For the heavy middle: bloating, post-meal sluggishness, and afternoon fog.

Next series → 金 · Metal · Breath & Immunity

Chest & Breath Open Kit

For the breath that stays high: tight chest, shallow breathing, and run-down days.

Next series → 火 · Fire · Heat & Overdrive

Heat & Overdrive Kit

For restless heat: over-alert evenings, agitation, and trouble winding down.

Next series →

Meet Mina Yan, our founder.

Mina started EastRite after seeing the same gap again and again: people could track sleep, buy supplements, and try to calm the mind, while the body still woke around 3AM. EastRite starts there, then builds a larger system of Chinese meridian body care for modern homes.

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